Magnesium is involved in thousands of biochemical processes in the human body.
Energy Production:
Magnesium is required as a cofactor for the production and storage of energy through glucose processing pathways.
It is essential for the proper functioning of nerves and muscles, including helping muscles to relax and preventing cramps and restless legs. As well as the synthesis of proteins, DNA, and RNA.
Bone Health:
Magnesium plays a critical role in bone metabolism, supporting bone density by assisting with calcium absorption.
Blood Sugar Control:
It helps regulate blood glucose levels and plays a role in insulin metabolism, which is important for preventing diabetes and regulating the balance between insulin and cortisol.
Heart Health:
Magnesium helps maintain a normal heart rhythm and regulates blood pressure by influencing the tone of blood vessels.
Vitamin D Activation:
Magnesium helps convert vitamin D into its active form, which is then utilized by the body.
How magnesium helps with perimenopause symptoms:
Improves Sleep:
Magnesium calms the nervous system, promotes relaxation, and regulates melatonin, helping to regulate the body's natural sleep-wake cycle.
Reduces Anxiety and Mood Changes:
By lowering cortisol levels and supporting serotonin production, magnesium helps stabilize emotions and reduces feelings of anxiety and low mood.
Supports Bone Health:
Magnesium helps the body absorb calcium, which is crucial for maintaining bone density and strength, helping to counteract the bone loss that occurs with declining estrogen levels.
Manages Stress:
Magnesium helps modulate the adrenal glands and the body's stress response, leading to better emotional stability during the turbulent hormonal shifts of perimenopause
This luxurious magnesium cream is an all natural moisturiser formulated with magnesium and black seed oil. this has all the skin nourishment of our normal moisturisers but with the addition of the miracle molecule, magnesium.
Massage in the soles of the feet at night for a deep and nourishing sleep or directly onto sore muscles and joints for natural relief. Massage in to the calves and shins to relieve restless legs
Ingredients:
Butyrospermum parkii (Shea), Mangifera indica (Mango) butters, Nigella sativa (Black seed), Rosa moschata (Rosehip), Simmondsia chinensis (Jojoba) oils. Essential oils: Lavendula angustifolia (Lavender), Boswellia (Frankinsense), Leptospremum scoparium (Manuka), Copaifera (Copaiba).